When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs to be stretched. This is called working on your "flexibility or mobility". And while this may sound like the best thing to do, it may not always work out in your favor. [...]
"We keep members of the Mesa-Gateway community active and healthy by finding solutions to their problems, so they can get back to doing what they love."
Specialist Physical Therapist