Mesa, Arizona     (480) 357-6500
BLOOM PERFORMANCE & REHAB
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  • Home
  • About
  • Physical Therapy
    • Knee & Hip Pain
    • Back Pain
    • Neck & Shoulder Pain
    • Sports injuries
    • Frequently Asked Questions
  • Tips & Advice
  • Contact
    • Contact Information
    • Talk To A PT On The Phone
    • Ask About Insurance & Cost
    • Free 20 Min Discovery Visit

Why Stretching Doesn't Always Help

7/6/2018

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When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs to be stretched. This is called working on your "flexibility or mobility". And while this may sound like the best thing to do, it may not always work out in your favor. [...]

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The Pitfalls Of Prolonged Rest

7/5/2018

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Every week we hear countless patients ask us the same question: "how can I keep active even while I'm recovering from an injury?". We completely understand: you're fed up of resting the problem area in the hope that things will get better. Is this you? Keep reading!  [...]

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    "We keep members of the Mesa-Gateway community active and healthy by finding solutions to their problems, so they can get back to doing what they love."
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    Eric Bloom

    Specialist Physical Therapist

    Archives

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    Foot Pain
    Heel
    Heel Pain
    Injury
    Knee Pain
    Pain
    Prolonged Rest
    Rest
    Running
    Running Injuries
    Stiff Muscles
    Stretching

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​Bloom Performance and Rehab

Address:
3035 S. Ellsworth Rd, Suite 128



Phone number:
​(480) 357-6500

Fax number:

480-357-6515

Email:
info@bloomperformance.com

Office Hours: 
M-T 7:00 AM-7 PM
​Friday 8 AM-2:00 PM

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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