When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs to be stretched. This is called working on your "flexibility or mobility". And while this may sound like the best thing to do, it may not always work out in your favor. [...]

Every week we hear countless patients ask us the same question: "how can I keep active even while I'm recovering from an injury?". We completely understand: you're fed up of resting the problem area in the hope that things will get better. Is this you? Keep reading!  [...]